This whole body detox plan is one of the most effective and popular weight loss systems because it’s been proven. Dr. Gittleman shares interesting studies to back up her detox plan as well as success stories from fat flush fans.
Fat Flush For Life is a very detailed weight loss system that includes a detox diet plan, workout routines and supplement suggestions. "Time" magazine named Fat Flush For Life one of the top 10 new diet books.
This weight loss system is a particularly attractive option for people who need specific in depth details on what to eat and how to work out. Treadmills, walks outdoors and yoga quickies are mostly recommended as exercise. This sounds easy enough although 45 minutes might be intense for the beginning walker.
Detox Diet Plan Recommends Chia Seeds
Suggested supplements for health in Fat Flush For Life include chia seeds, fish oil and iodine rich sea vegetables. These all increase energy, improve metabolism and allow people to lose weight naturally.
Chia is a plant that’s grown for its nutritious seeds rich in omeg-3 acids. Weight loss systems often recommend flax seeds but in Fat Flush For Life, chia seeds are used instead.
Specific Detox Plan for Weight Loss According to the Seasons
Specific wellness plans for weight loss according to the seasons are included as each has its own strains on the body. Winter focuses on speeding up the metabolism, spring on cleansing the liver, summer the heart, and autumn the lungs and large intestine.
Detox Diet Recipes
There are 75 detox diet recipes included in Fat Flush For Life (Da Capo Press, 2010, ISBN: 978-07382-1366-8). Busy people will be pleased to find many of the recipes use a slow cooker and are easy to follow.
More exotic fare included in the detox diet recipes are Ethiopian lentil stew and Indian lamb curry, but there are familiar standards like chili, pancakes and fruit crumble. Exciting spice blend recipes also add flavor and improve health at the same time.
Probiotics Flush Fat
Beneficial bacteria need to be present in order to effectively lose weight. Dr. Ann Louise Gittleman also recommends obtaining probiotics to improve skin conditions, bowel health and increase energy.
Unlike other weight loss systems, if this cleansing detox diet is not followed in a regimented way, there may still be beneficial results such as increased energy and weight loss.
Anyone interested in cleansing their liver and improving their health would benefit from Fat Flush For Life. Another benefit to this weight loss system is, like its name implies, safe to use for life.
About Dr. Ann Louise Gittleman
Dr. Gittleman is the author of over 30 other books, including the best-selling The Fat Flush Plan. She has a Master’s degree in nutrition education and a PhD in holistic health. See annelouise.com for more information on Dr. Ann Louise Gittleman’s diet books and plans.
Sandra Williams - Sandra's a book addict and writer from Ontario, Canada. Her interests include cooking, health and personal development, so many of her ...
